Discover your true self and feel empowered in our 4-week program. Engaging activities and expert guidance will build a strong foundation for well-being. Improve posture, master breathing techniques, and incorporate gentle exercises to boost core strength and manage stress. Cultivate stillness, explore breath control, and tap into natural rhythms for inner resilience. Enhance posture, breathing, strength, stability, balance, and focus while experiencing deep inner peace. Incorporate mindfulness into daily life. Start your transformative journey today and unlock your full potential.

This program helps you:

• Improve your posture and alignment

• Breathe better

• Build strength and stability

• Calm your nerves

• Find balance and focus

• Feel inner peace and emotional well-being

• Bring mindfulness and stillness into your daily life

Livestream Schedule:

We have wellness sessions every Wednesday and Saturday from 9 to 11am, starting at 9am Pacific Standard Time (PST).

[Livestream attendance encouraged but optional.]

4-Week Yoga Program for Stress Reduction:
Goal: Decrease stress and improve well-being
Learn correct body alignment, breathing, and movement
Cultivate inner peace and emotional harmony

Week 1:
Improve posture for stability and pain relief
Learn basic breathing techniques for energy and relaxation
Discover gentle exercises for mind-body connection and tension relief

Week 2:
Strengthen your core for better posture, balance, and control
Manage stress and improve sleep
Combine movement and breath for physical and mental stability

Week 3:
Meditation: Learn techniques for clear thinking, calmness, and mental health
Deep Breathwork: Improve relaxation and revitalization
Inner Rhythm: Understand your natural patterns for more energy and productivity

Week 4:
Mindful Movement: Incorporate stillness in daily tasks for mindfulness
Inner Strength: Develop resilience and handle life's challenges effortlessly
Sharing: Celebrate your progress and connect with others.

Tune in with us live every Wednesday and Saturday at 9 am for our livestream sessions – participation is encouraged but completely optional. Can't make it live? No worries! You'll have access to the recordings for a full 12 months after each session. Our practice began on December 13th and will continue until January 3rd.

Get ready for a strong and healthy beginning to the new year! Come join our classes to improve your posture, strengthen your core, and boost your energy.

You can choose to attend a single session for $25 or sign up for our special package of 8 classes, twice a week, for only $150. With the package, you also get access to session recordings. Let's begin this amazing transformation together!

My journey into the realms of yoga and mindfulness spans six dedicated years, culminating in the achievement of my yoga teacher certification in 2020. Professionally, I've been immersed in the wellness sector since 2013, specializing in skin care and overall well-being. Beyond my pursuits in yoga, I am also an avid CrossFit athlete.

I started my wellness journey because I had trouble sleeping and felt low. Yoga became my main source of support during this difficult period, helping me heal and transform. It guided me through feelings of sadness, worry, and depression. Through this process, I not only found comfort but also inner peace and stability. Now, I use my own personal and professional expertise to assist others on their own transformative paths. I share the knowledge I've acquired to empower individuals to overcome obstacles and live meaningful lives.

I believe that wellness is an ongoing journey of self-discovery and self-care. I teach people to be mindful and kind to themselves, knowing that well-being includes physical, mental, and emotional balance. With my knowledge and compassion, I create a safe space for individuals to explore their potential, overcome limitations, and find empowerment. Whether through yoga or meditation, I am dedicated to helping others achieve vibrant health and well-being.As I continue to deepen my own understanding of yoga and mindfulness, I am inspired by the limitless capacity we all have to heal, grow, and thrive. My hope is to ignite this same spark of transformation within each individual I encounter, ultimately creating a ripple effect of wellbeing that extends far beyond the confines of our physical bodies.

In a world that often feels chaotic and overwhelming, I invite you to embark on this journey with me - a journey towards self-discovery, inner peace, and radiant well-being. Together, let us embrace the transformative power of yoga, mindfulness, and holistic self-care, and create a life filled with joy, balance, and vitality.