Building on what we learned in Week 1, we will focus on strengthening your core, managing stress, and finding inner stability.

1. Core Strength: Strengthen your abdominal and back muscles to improve posture, balance, and body control. Understand how a strong core affects your posture and movement.

2. Rest & Renew: Learn techniques to manage stress and anxiety. Discover ways to relax and improve the quality of your sleep. Understand how managing stress improves overall well-being.

3. Movement & Breath: Combine movement and breathing exercises to enhance physical and mental stability. Practice mindful movements that reduce stress. Experience the balance and peace that comes from integrating breath and movement.

This week is all about taking your practice to the next level and unlocking the power of movement, breath, and awareness. Join us as we continue the journey towards a balanced and stress-free life!